View Workout (Lucas Cotter)
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(Untitled)
July 16, 2009 (Morning)
Exercise Type: Run
Comments:
AM - 30 min shakeout jog
PM - 15 min warmup
- 5k tempo on track with team in 16:30 even splits
- 5 mile cool down
Distance |
Duration |
Pace |
Interval Type |
Shoes |
14.0 Miles |
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Training
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