View Workout (Alan Perry)
(Untitled)
August 21, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:46 | |||
| 0.6 Miles | 5:00 | 8:20 / Mile | ||
| 0.25 Miles | 1:21 | 5:24 / Mile | ||
| 0.25 Miles | 1:25 | 5:39 / Mile | ||
| 3.9 Miles | 30:00 | 7:41 / Mile | Cooldown |