August 26, 2014 (Morning)
Exercise Type: Run
Comments:
Felt really good today, me and Eric did the first mile of the course 3 times it felt good but difficult then did a half mile cooldown
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 0:00 | |||
1.0 Miles | Warmup | |||
3.0 Miles | Hills | |||
0.5 Miles | Cooldown |