View Workout (Steven Kibbe)
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(Untitled)
August 30, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.8 Miles
|
1:04:55
|
2.0 Miles |
15:00 |
7:29 / Mile |
Warmup
|
|
3.1 Miles |
17:55 |
5:46 / Mile |
|
|
3.7 Miles |
32:00 |
8:38 / Mile |
Cooldown
|
|