August 27, 2014 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.05 Miles | 52:30 | |||
2.0 Miles | 16:11 | 8:05 / Mile | Warmup | |
0.61 Miles | 3:20 | 5:27 / Mile | ||
0.61 Miles | 3:19 | 5:26 / Mile | ||
0.61 Miles | 3:17 | 5:22 / Mile | ||
0.61 Miles | 3:15 | 5:19 / Mile | ||
0.61 Miles | 3:15 | 5:19 / Mile | ||
0.5 Miles | 2:37 | 5:14 / Mile | ||
0.5 Miles | 2:36 | 5:12 / Mile | ||
0.5 Miles | 2:36 | 5:12 / Mile | ||
1.5 Miles | 12:04 | 8:02 / Mile | Cooldown |