View Workout (Joe Ferencik)
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(Untitled)
August 30, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.61 Miles
|
1:04:06
|
2.0 Miles |
15:00 |
7:29 / Mile |
Warmup
|
|
5.0 Kilometers |
17:06 |
5:30 / Mile |
Race
|
|
3.5 Miles |
32:00 |
9:08 / Mile |
Cooldown
|
|