September 10, 2014 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.96 Miles | 59:03 | |||
2.0 Miles | 15:43 | 7:51 / Mile | Warmup | |
0.62 Miles | 3:28 | 5:35 / Mile | Interval | |
0.62 Miles | 3:24 | 5:29 / Mile | Interval | |
0.62 Miles | 3:24 | 5:29 / Mile | Interval | |
0.62 Miles | 3:23 | 5:27 / Mile | Interval | |
0.62 Miles | 3:24 | 5:29 / Mile | Interval | |
0.62 Miles | 3:28 | 5:35 / Mile | Interval | |
0.62 Miles | 3:26 | 5:32 / Mile | Interval | |
0.62 Miles | 3:25 | 5:30 / Mile | Interval | |
2.0 Miles | 15:58 | 7:58 / Mile | Cooldown |