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September 17, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 28:34
2.0 Miles 15:30 7:44 / Mile Warmup  
0.25 Miles 1:13 4:52 / Mile    
0.5 Miles 2:38 5:16 / Mile    
0.25 Miles 1:13 4:52 / Mile    
1.0 Miles 8:00 8:00 / Mile Cooldown  

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