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September 23, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.25 Miles 20:05
1.0 Miles 8:00 8:00 / Mile Warmup  
0.5 Miles 2:40 5:20 / Mile Interval  
0.5 Miles 2:40 5:20 / Mile Interval  
0.5 Miles 2:40 5:20 / Mile Interval  
0.6 Kilometers 2:15 6:02 / Mile Interval  
0.6 Kilometers 1:50 4:55 / Mile Interval  

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