View Workout (Bob Bridges)
(Untitled)
September 24, 2014 (Afternoon)
Exercise Type: Run
Weather: cloudy, 71
Comments:
ran past maple over the bridge back along riverside. felt decent on way out, walk/ran the riverside uphill (bloomsday downhill), aside from that first stop at 1:06. last mile and a half tough mentally, stop go. carried gatorade bottle with me, it felt a little annoying but I think it helped later in the run. 168 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:28:52 | 11:32 / Mile | Long | Nike Pegasus |