View Workout (Bob Bridges)
(Untitled)
October 1, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, warm, 63
Comments:
easy recovery pace, cent trail east, legs feel stronger, drills afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 27:11 | 9:22 / Mile | Recovery | Brooks Adrenaline |