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(Untitled)
October 3, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.12 Miles
|
0:00
|
1.5 Miles |
|
|
Warmup
|
Nike 2014
|
2.0 Miles |
|
|
Recovery
|
Nike 2014
|
400.0 Meters |
|
|
Speed
|
Nike 2014
|
600.0 Meters |
|
|
Easy
|
Nike 2014
|