October 16, 2014 (Morning)
Exercise Type: Run
Comments:
I thought this was a "decent" race for me. Obviously mud and the rain from the day before need to be factored in, but I thought I could do a bit better. Nearly fell twice near the 1st mile mark, and had a minor cramp with about 0.75 miles to go in the race. The goal was 17:20-ish, but eh...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.81 Miles | 17:36 | |||
0.7 Miles | Warmup | Asics GT-2000 | ||
5.0 Kilometers | 17:36 | 5:39 / Mile | Race | |
3.0 Miles | Cooldown | Asics GT-2000 |