October 15, 2014 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 50:15 | |||
2.0 Miles | 13:45 | 6:52 / Mile | Warmup | |
0.5 Miles | 2:33 | 5:06 / Mile | Interval | |
0.5 Miles | 2:34 | 5:08 / Mile | Interval | |
0.5 Miles | 2:32 | 5:04 / Mile | Interval | |
0.5 Miles | 2:33 | 5:06 / Mile | Interval | |
0.5 Miles | 2:33 | 5:06 / Mile | Interval | |
0.5 Miles | 2:34 | 5:08 / Mile | Interval | |
0.5 Miles | 2:36 | 5:12 / Mile | Interval | |
0.5 Miles | 2:03 | 4:06 / Mile | Interval | |
0.5 Miles | 2:34 | 5:08 / Mile | Interval | |
2.0 Miles | 13:58 | 6:58 / Mile | Cooldown |