October 25, 2014 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.6 Miles | 1:11:24 | |||
2.8 Miles | 23:00 | 8:12 / Mile | Warmup | Saucony Kinvara 4 |
3.5 Miles | 21:00 | 6:00 / Mile | Saucony Kinvara 4 | |
1500.0 Meters | 4:49 | 5:10 / Mile | ||
1500.0 Meters | 4:47 | 5:07 / Mile | ||
1500.0 Meters | 4:48 | 5:08 / Mile | ||
1.5 Miles | 13:00 | 8:39 / Mile | Cooldown | Saucony Kinvara 4 |