October 25, 2014 (Morning)
Exercise Type: Run
Comments:
Felt a little tired from yesterday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.87 Miles | 30:00 | |||
0.5 Miles | Warmup | Nike Zoom Terra Kiger | ||
4.0 Miles | 30:00 | 7:29 / Mile | Easy | Nike Zoom Terra Kiger |
600.0 Meters | Cooldown | Nike Zoom Terra Kiger |