October 28, 2014 (Night)
Exercise Type: Run
Weather: 85
Comments:
I felt fine during warmup but during the third 300 my knee was hurting really bad and I had to stop. I tried to just run to get some miles in but it was hurting too much.
I've been forgetting to add my PT dates in here so i"ll start doing that.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.04 Miles | 32:24 | |||
2.15 Miles | 17:40 | 8:13 / Mile | Warmup | Adidas 19 |
300.0 Meters | 1:01 | 5:27 / Mile | Speed | Adidas 19 |
300.0 Meters | 1:02 | 5:32 / Mile | Speed | Adidas 19 |
300.0 Meters | 1:08 | 6:04 / Mile | Speed | Adidas 19 |
1.33 Miles | 11:33 | 8:41 / Mile | Cooldown | Adidas 19 |