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October 30, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.55 Miles 25:30
1.8 Miles 13:30 7:29 / Mile Warmup  
0.25 Miles 1:15 5:00 / Mile    
0.5 Miles 2:45 5:30 / Mile    
1.0 Miles 8:00 8:00 / Mile Cooldown  

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