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November 5, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.0 Miles 22:00
1.0 Miles 8:00 8:00 / Mile Warmup  
1.0 Miles 6:00 6:00 / Mile    
1.0 Miles 8:00 8:00 / Mile Cooldown  

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