View Workout (Rachel Deline)
(Untitled)
July 2, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
2k warm up
800m, (jog half of next interval)600m, 400m, 300m, 200m
800m jog
200m, 300m, 400m, 600m, 800m
2k warm down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers |