January 30, 2015 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:03:43 | |||
2.0 Miles | 15:05 | 7:32 / Mile | Warmup | |
3.0 Miles | 19:44 | 6:34 / Mile | Tempo | |
2.0 Miles | 13:23 | 6:41 / Mile | Tempo | |
2.0 Miles | 15:31 | 7:45 / Mile | Cooldown |