May 12, 2015 (Morning)
Exercise Type: Run
Weather: sunny and cloudy
Comments:
went well felt hard.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 4:45 | |||
2.0 Miles | Warmup | |||
1.0 Miles | 4:45 | 4:45 / Mile | Fartlek | |
2.0 Miles | Cooldown |