View Workout (Katie Riedel)
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5/1 Run
May 13, 2015 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
5-min walk wm up
5 R - 5.5 (5.7 for final 2 rounds)
1 W - 3.5
x5
1% incline
5-min walk cD
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.62 Miles |
30:00 |
11:27 / Mile |
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