July 4, 2015 (Night)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 23:55 | |||
1.0 Miles | 8:27 | 8:27 / Mile | Easy | Adidas 19 #3 |
1.0 Miles | 8:00 | 8:00 / Mile | Steady State | Adidas 19 #3 |
1.0 Miles | 7:28 | 7:28 / Mile | Tempo | Adidas 19 #3 |