July 7, 2015 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.44 Miles | 53:50 | |||
2.04 Miles | 17:26 | 8:32 / Mile | Warmup | Adidas 19 #3 |
3.3 Miles | 25:13 | 7:38 / Mile | Steady State | Adidas 19 #3 |
1.1 Miles | 11:11 | 10:09 / Mile | Cooldown | Adidas 19 #3 |