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Moderate run in SP

July 28, 2015 (Afternoon)

Exercise Type: Run

Weather: 84 &Humid

Comments:
Upper kinder lot around to 1mi marker (long way) to kilmarnock. Around chartwell to SPMS access rd. Neighborhood to kinder. Left for .2 then back to .5

Distance Duration Pace Interval Type Shoes
6.5 Miles 45:32 7:00 / Mile    

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