August 20, 2015 (Morning)
Exercise Type: Run
Comments:
200s were: 36, 35, 34, 34. Felt great (probably because it was a shorter workout).
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.83 Miles | 26:08 | |||
1.79 Miles | 12:30 | 6:58 / Mile | Warmup | Nike Free 5.0 |
1.55 Miles | 11:19 | 7:18 / Mile | Hills | Nike Free 5.0 |
800.0 Meters | 2:19 | 4:39 / Mile | Speed | Nike Free 5.0 |
800.0 Meters | Recovery | Nike Free 5.0 | ||
1.5 Miles | Cooldown | Nike Free 5.0 |