View Workout (Kevin Lapsansky)
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Time trial
August 25, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.7 Miles
|
15:55
|
1.0 Miles |
|
|
Warmup
|
|
2.0 Miles |
10:27 |
5:13 / Mile |
Race
|
|
1.1 Miles |
5:28 |
4:58 / Mile |
Race
|
|
1.6 Miles |
|
|
Cooldown
|
|