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September 22, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.75 Miles 24:03
1.0 Miles 8:00 8:00 / Mile Warmup  
0.5 Miles 2:45 5:30 / Mile    
0.75 Miles 4:15 5:39 / Mile    
0.75 Miles 4:35 6:06 / Mile    
0.75 Miles 4:28 5:57 / Mile    

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