September 22, 2015 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.75 Miles | 24:03 | |||
1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
0.5 Miles | 2:45 | 5:30 / Mile | ||
0.75 Miles | 4:15 | 5:39 / Mile | ||
0.75 Miles | 4:35 | 6:06 / Mile | ||
0.75 Miles | 4:28 | 5:57 / Mile |