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UTD Long Tempo night
September 21, 2015 (Night)
Exercise Type: Run
Comments:
Wave Rider 19s
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.85 Miles
|
32:20
|
2.13 Miles |
13:10 |
6:11 / Mile |
Cruise
|
|
2.1 Miles |
15:10 |
7:13 / Mile |
Easy
|
|
0.63 Miles |
4:00 |
6:24 / Mile |
Easy
|
|