View Workout (Alan Perry)
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(Untitled)
October 5, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.5 Miles
|
14:27
|
1.0 Miles |
|
|
Warmup
|
|
0.5 Miles |
2:46 |
5:32 / Mile |
|
|
0.75 Miles |
4:15 |
5:39 / Mile |
|
|
0.75 Miles |
4:40 |
6:13 / Mile |
|
|
0.5 Miles |
2:46 |
5:32 / Mile |
|
|