October 12, 2015 (Morning)
Exercise Type: Run
Comments:
on trail
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:05:54 | |||
2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
3.0 Miles | 16:35 | 5:31 / Mile | Tempo | |
0.5 Miles | 2:24 | 4:48 / Mile | Tempo | |
2.0 Miles | 10:55 | 5:27 / Mile | Tempo | |
2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |