View Workout (Aubrey Watson)
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(Untitled)
January 23, 2016 (Morning)
Exercise Type: Run
Comments:
Progression run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
42:20
|
5.0 Miles |
34:20 |
6:52 / Mile |
Tempo
|
|
1.0 Miles |
8:00 |
8:00 / Mile |
Cooldown
|
|