February 26, 2016 (Morning)
Exercise Type: Run
Comments:
Ran the workout with Benny P good run. Didn't have the speed in the last 30 sec but none the less it was a good workout. Side note some TV people came and filmed us while we were doing drills so look for us on the news!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | Interval |