View Workout (Luke McKenzie)
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Run
March 26, 2016 (Morning)
Exercise Type: Run
Comments:
Speed
6x300m 1 to 1 recovery
splits: 43, 47, 45, 46, 46, 48
WU+CD 2ish miles total
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
35:00 |
11:40 / Mile |
Speed
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