September 9, 2009 (Morning)
Exercise Type: Run
Weather: warm, sunny
Comments:
was able to do 10 hills, felt great on the first steeper part, but the long gradual killed my legs, it felt like they had bricks tied to them. did the first four with steve, brett, berger, drew, kameron.....ran with jeff for the next 6.....i also couldnt really stay focused on the workout, i am stil a little out of it after being robbed
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.84 Miles | 0:00 | |||
1.0 Miles | Warmup | |||
11.0 Kilometers | Hills | |||
1.0 Miles | Cooldown |