View Workout (Christopher DeLaney)
(Untitled)
September 9, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:00:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 2.25 Miles | 15:00 | 6:40 / Mile | Training | |
| 1.35 Miles | 10:00 | 7:24 / Mile | Training | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cruise | |
| 1.75 Miles | 10:00 | 5:42 / Mile | Tempo | |
| 1.0 Miles | 5:00 | 5:00 / Mile | Interval |