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September 11, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.88 Miles 1:09:15
3.0 Miles 20:00 6:40 / Mile Warmup  
0.25 Miles 2:00 8:00 / Mile Easy  
125.0 Meters 0:25 5:21 / Mile Hills  
125.0 Meters 0:25 5:21 / Mile Hills  
125.0 Meters 0:35 7:30 / Mile Recovery  
125.0 Meters 0:25 5:21 / Mile Hills  
125.0 Meters 0:35 7:30 / Mile Recovery  
125.0 Meters 0:25 5:21 / Mile Hills  
125.0 Meters 0:35 7:30 / Mile Recovery  
125.0 Meters 0:25 5:21 / Mile Hills  
125.0 Meters 0:35 7:30 / Mile Recovery  
125.0 Meters 0:35 7:30 / Mile Recovery  
125.0 Meters 0:25 5:21 / Mile Hills  
125.0 Meters 0:25 5:21 / Mile Hills  
125.0 Meters 0:25 5:21 / Mile Hills  
125.0 Meters 0:35 7:30 / Mile Recovery  
125.0 Meters 0:35 7:30 / Mile Recovery  
125.0 Meters 0:25 5:21 / Mile Hills  
125.0 Meters 0:25 5:21 / Mile Hills  
0.25 Miles 2:00 8:00 / Mile Easy  
125.0 Meters 0:25 5:21 / Mile Hills  
125.0 Meters 0:35 7:30 / Mile Recovery  
125.0 Meters 0:25 5:21 / Mile Hills  
125.0 Meters 0:35 7:30 / Mile Recovery  
4.75 Miles 35:00 7:22 / Mile Cooldown  

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