September 19, 2009 (Morning)
Exercise Type: Run
Comments:
Felt pretty good. Did not drink any water during the run, but feel that I am definitely going to need it on the 6+. Probably started out a bit fast the first mile then too slow the next 3 because I was worried I was going to get burned out. I ended up finishing strong and feeling good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 57:25 | 11:29 / Mile | Training |