September 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran the fox run loop that goes down meetinghouse, up town farm, and back up gallup hill.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 37:33 | |||
1.0 Miles | 7:19 | 7:19 / Mile | Warmup | Asics GEL 2140 |
4.0 Miles | 30:14 | 7:33 / Mile | Cruise | Asics GEL 2140 |