View Workout (Christopher DeLaney)
Buffalo Stampede 8k
September 19, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.47 Miles | 1:09:10 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 8.0 Kilometers | 28:10 | 5:39 / Mile | Race | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |