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September 16, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.16 Miles 53:00
2.8 Miles 20:00 7:08 / Mile Warmup  
150.0 Meters 0:30 5:21 / Mile    
150.0 Meters 0:30 5:21 / Mile    
150.0 Meters 0:30 5:21 / Mile    
150.0 Meters 0:30 5:21 / Mile    
2.3 Miles 15:00 6:31 / Mile Cruise  
1.6 Miles 10:00 6:15 / Mile Steady State  
0.9 Miles 5:00 5:33 / Mile Tempo  
150.0 Meters 0:30 5:21 / Mile    
150.0 Meters 0:30 5:21 / Mile    

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