View Workout (Jake Decker)
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Conference
October 22, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.12 Miles
|
1:00:05
|
2.0 Miles |
14:45 |
7:22 / Mile |
Warmup
|
|
8.0 Kilometers |
27:45 |
5:34 / Mile |
Race
|
|
2.15 Miles |
17:35 |
8:10 / Mile |
Recovery
|
|