View Workout (Christopher DeLaney)
(Untitled)
September 22, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.85 Miles | 59:00 | |||
| 2.25 Miles | 16:00 | 7:06 / Mile | Warmup | |
| 0.4 Miles | 3:00 | 7:29 / Mile | ||
| 0.5 Miles | 3:00 | 5:59 / Mile | ||
| 0.55 Miles | 3:00 | 5:27 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile | ||
| 0.4 Miles | 3:00 | 7:29 / Mile | ||
| 0.8 Miles | 5:00 | 6:14 / Mile | ||
| 0.9 Miles | 5:00 | 5:33 / Mile | ||
| 0.4 Miles | 3:00 | 7:29 / Mile | ||
| 0.55 Miles | 3:00 | 5:27 / Mile | ||
| 0.4 Miles | 3:00 | 7:29 / Mile | ||
| 0.4 Miles | 3:00 | 7:29 / Mile | ||
| 0.8 Miles | 5:00 | 6:14 / Mile |