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January 17, 2017 (Morning)

Exercise Type: Run

Comments:
1x200 (35), 1x500 1x300 (1:32, 48), 2x400 (71, 71), 4x200 (32, 33, 32, 32), 8x100 (14, 14, 14, 15, 15, 14, 15, 15)

Distance Duration Pace Interval Type Shoes
9.5 Miles    

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