View Workout (Nicholas Regan)
good run at Cabin John
July 15, 2008 (Morning)
Exercise Type: Run
Weather: I thought it was nice
Comments:
Good run with Roni, Sean, and Alex. overall nice run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:00 | 7:19 / Mile | brooks adrenaline gts 8 |