September 28, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 27:49 | |||
1.0 Miles | Warmup | GEL-1140 | ||
1.0 Miles | 7:02 | 7:02 / Mile | Steady State | GEL-1140 |
1.0 Miles | 7:00 | 7:00 / Mile | Steady State | GEL-1140 |
1.0 Miles | 7:04 | 7:04 / Mile | Steady State | GEL-1140 |
1.0 Miles | 6:43 | 6:43 / Mile | Steady State | GEL-1140 |
1.0 Miles | Cooldown | GEL-1140 |