View Workout (andrew macmillan)
3 with ruca on trails
October 4, 2009 (Morning)
Exercise Type: Run
Weather: cool, nice, wet
Comments:
3mi on trails at ellison with ruca...fun, quick at times...not a real run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |