View Workout (Christopher DeLaney)
(Untitled)
October 6, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 1:12:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Recovery | |
| 0.7 Miles | 4:00 | 5:42 / Mile | Tempo | |
| 1.4 Miles | 8:00 | 5:42 / Mile | Tempo | |
| 0.4 Miles | 3:00 | 7:29 / Mile | Recovery | |
| 1.1 Miles | 6:00 | 5:27 / Mile | Tempo | |
| 1.4 Miles | 8:00 | 5:42 / Mile | Tempo | |
| 0.4 Miles | 3:00 | 7:29 / Mile | Recovery | |
| 1.1 Miles | 6:00 | 5:27 / Mile | Tempo | |
| 0.4 Miles | 3:00 | 7:29 / Mile | Recovery | |
| 0.4 Miles | 3:00 | 7:29 / Mile | Recovery | |
| 0.7 Miles | 4:00 | 5:42 / Mile | Tempo | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |